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Limited availability for couples! In-person (Bellingham) & Telehealth options, but licensed for ALL of WA state. I'd love to hear from you.
Podcasts can be an informative way to get some helpful information. While discussing some of these topics within the therapy space can be extra beneficial, there are also times where it might be helpful to get the info ahead of time and just discuss the bullet points in therapy. That's why I wanted to create a library of episodes that I've noticed are incredibly insightful around specific topics. Please take a listen and I'd love to hear what comes up for you.
This is an issue that comes up with many of my couples who are parenting and figuring out how to handle dealing with different viewpoints, different directions, etc, coming from others. I personally subscribe to this model and approach, but if you don't let's talk about what comes up for you when you listen to this episode.
Did you know your ADHD medication is only helping about 30% of the issues that come up?
I work with many adults with ADHD. This episode helps to reframe some of the shame around ADHD, as well as apply helpful techniques to dealing with it on a daily basis.
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